The Big 'Stop Smoking' Secret
Written by: Kristi Smith
The Big 'Stop Smoking' Secret
If you want to stop smoking, you will soon see that there are tons of stop smoking aids available that are designed to help you do just that. Because it's difficult to quit smoking, companies are making millions from people who desperately want to quit. From nicotine patches to gum even to stop smoking herbal supplements, there are scads of products waiting for you to buy them. Unfortunately, there are many people who do buy them and still end up with a cigarette hanging out of their lips. Why? Smoking has a lot to do with other things and not just nicotine. Here is the big stop smoking secret - in order to successfully quit, you need to manage your habitual and emotional addiction to cigarettes.
Have you noticed the times that you smoke? Most people smoke right after they eat and when they're bored. Why? It's not because you suddenly have a big decrease in the nicotine running through your system. It's because it is a habit. You have conditioned yourself to smoke at these certain times and when those times get here, your body automatically wants to light up a cigarette. It's important that this sort of addiction is also taken care of when you're quitting smoking. If you only focus on the addiction to nicotine, you could fail. That is something that you don't want to do. This is your life.
So, how do you fix the addiction to the motions? Well, first of all, you need to find something to do with your hands while those cravings are in full swing. For instance, you might paint, knit, play the piano or anything else you can do to keep your hands busy. The next thing you want to do is deep breathe very slowly for about 2 minutes when you feel a craving. This is because the worst craving you will ever feel will only last around 2 minutes. By taking deep breaths and focusing on them, you can overcome those 2 minutes and the craving!
Make sure that there are no cigarettes in your home whatsoever. This is a biggie. If there are cigarettes, the temptation is too great and once you give in and smoke one cigarette, it will turn into three, four, and before you know it you will be smoking again. So, throw out all the cigarettes and don't keep any at home at all. You can take sips of water to manage a craving or even munch on a low fat cracker or something similar. Using this stop smoking secret, you will focus on the mental addiction as well as the physical addiction to nicotine. With these two things combined, you can beat your smoking addiction very quickly. Good Luck!
