Using Hypnotherapy to Finally Stop Smoking
Written by: Bridgette Wilson
Hypnotherapy Addresses the Mental and Emotional Side Effects of Quitting Smoking
If, like many smokers, you've exhausted several options and still haven't found the one that's able to help you finally quit the habit, you may be interested in learning about natural methods such as hypnotherapy. Besides the actual physical addiction to nicotine, smoking also causes a host of mental and emotional side effects as well. Hypnotherapy addresses these issues, making it easier to battle the physical symptoms of withdrawal when quitting the habit of smoking.
Consider the Option of CDs or DVDs for Hypnotherapy
Hypnotherapy involves being in a relaxed state of consciousness while still fully awake and receptive to the guidance of a hypnotherapist. If you aren't likely to make an appointment with a hypnotherapist or don't have one in your area, consider the option of using CDs or DVDs. Being in a hypnotic state allows the mind to be more open to positive suggestions, however, a hypnotized person will never do anything against their will and are always in control of the situation.
Hypnotherapy to Stop Smoking May Require More than One Session
Hypnotherapy to stop smoking may require only one session for some, while others may need a few more before actually quitting for good. Recent studies have shown that smokers who added hypnotherapy to their arsenal of battling nicotine addiction were more likely to become non-smokers than those who tried some form of nicotine replacement therapy (NRT), or than those who simply used the cold turkey method.
The idea behind the practice of hypnotherapy is to create a new, conditioned response to the old and familiar desire to smoke. A hypnotherapist makes suggestions designed to create healthier associations and responses to cravings and wanting to smoke. Hypnotherapy to stop smoking entails a deep state of relaxation, with many people reporting they feel more alert than usual, a contradiction to how hypnosis was once viewed.
Hypnotherapy to Quit Smoking Isn't a New Idea
Although it derives from the Greek word hypnos, which means sleep, being in a hypnotic state is more akin to a relaxed trance-like state rather than actually being asleep. Described as a pleasurable state of restfulness where the subconscious mind takes over the conscious mind, many say they feel rested and more alert for days after they were hypnotized. The idea of using hypnotherapy to stop smoking isn't a new one, although more and more are taking notice of its positive results.
Falling into a hypnotic state may be induced several different ways, but most often will involve sitting in a soft reclining chair in a dimly lit room set at a comfortable temperature. Once you are deeply relaxed, the hypnotherapist, using a soothing, calm, even-toned voice will make positive suggestions to your unconscious mind that promote your goal of ending your smoking habit.
Learning Self-Hypnosis Can be a Good Stop Smoking Technique
A hypnosis expert may also teach you some techniques and tips about self-hypnosis, which is invaluable for using the practice on your own for any number of reasons. Hypnotherapy to stop smoking harnesses the energy of your own subconscious mind to reach your goals of ending the battle against nicotine addiction and achieving better health.
